Make the most of every day with Buddhist techniques.
Subscribe to get practical frameworks, tips, and resources that will help you forge your purpose, fight overwhelm and – of course – define your zen.
How to start your day well
Get your day moving in the right direction with a moment of alignment.
The practical way to think about the future
There are two ways to think about the future. It’s easy to fall into the less-than-helpful one.
The six parts of self-esteem (and how to build them)
For a long time, I thought self-esteem was just something that happened to you. I was wrong.
Do I illuminate or diminish people?
To build stronger connections with people, start by understanding how you talk to them.
How to design your life’s purpose
Purpose is found in doing – not thinking or research. Here’s a practical way to start doing more.
How to become more aware of your body, mood and thoughts
It starts with the single most powerful question I ask myself.
5x1: better chats, a charming game, and how to do without doing
Plus: Buddhism from the streets.
5x1: freedom, strife, and rest (but ferociously)
Plus a poem about an orange.
Make the most of every day
Subscribe and Buddhist techniques, tips, and frameworks to design your zen.