The way you describe your life will be the way you live it
Words help shape your world. The way you think will be the way you live.
The six parts of self-esteem (and how to build them)
For a long time, I thought self-esteem was just something that happened to you. I was wrong.
Changing your life means giving up parts of yourself
To deal with depression, I needed to let go of the part of myself that thought I was managing by myself.
You won’t find freedom by being productive
Embrace hobbies for a more balanced life.
How to solve your single biggest problem
You have problems. Here’s how to solve one big one.
Gift giving can help you find your place in the world
Yes, giving and receiving gifts can be a bit awkward. But they’re an important part of building relationships.
Habits help structure our lives (and they don’t have to be productive)
Make nice habits – not just “better” ones.
Hating my body felt honest – but ‘negative’ doesn’t mean ‘more real’
It takes work to remember that self-hate isn’t more accurate than self-love.
You’re a new person every time you meet someone
Honestly, this kind of messes me up every time I think about it. But I also think it’s true so just roll with me here. You’re functionally a new person every time you meet someone. If this is your first time reading my work then, hey, congrats on
Anger and ego will hold you back from meaningful relationships
Sincerity and honesty can help you counter them